This workout is performed in a chair. It incorporates the bar and is extremely beneficial in improving aerobic fitness as well as balance and strength. You will find this workout to be challenging, yet fun. It incorporates evolutionary movement patterns which we have been performing as humans since we've hunted and gathered to provide for our families. Rows, chops, presses, lifts, pulls, etc. all fun and effective movement patterns that can restore strength, balance and function.
Up Next in The Brain&Body Bar Workouts
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Chair & Standing Workout
In this video you will workout both in the chair and standing. It includes balance challenges, so if you're vulnerable for a fall, proceed cautiously. The video will incorporate the bar alone and with the exercise tubing attachment. If you're not sure how to attach the tubing, refer to the instru...
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Standing Workout 1
In this video you will perform strength training and cardio exercises designed to improve function. Based on the concept of incorporating evolutionary movements which we've performed since the "hunter and gatherer" period in our development as humans, you will be performing rows, chops, lifts, pr...
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Standing Workout 2
This workout will get your heart rate up and challenge your strength, balance and flexibility. It also includes a cool down and stretch at the end and was filmed on the beautiful shores of Malibu, California.
