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BodyBar: Chair & Standing Workout

35m

Up Next in The Brain and Body Season 1

  • BodyBar: Chair & Standing Stretch

    This video provides chair and standing stretches for the Brain&Body Bar program. Get your body into alignment and balanced with this video.

  • BodyBar: Chair Workout 1

    This is the first workout for the Brain&Body Bar and is performed in a chair. It incorporates the bar and is extremely beneficial in improving aerobic fitness as well as balance and strength. You will find this workout to be challenging, yet fun. It incorporates evolutionary movement patterns whi...

  • BodyBar: Chair Workout 2

    This workout is performed in a chair. It incorporates the bar and is extremely beneficial in improving aerobic fitness as well as balance and strength. You will find this workout to be challenging, yet fun. It incorporates evolutionary movement patterns which we have been performing as humans sin...