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One&Done - A Series of One Minute (1:00) Parkinson's Exercise Tips
One Minute Standing Reciprocal Stretch
2m 13s
This one minute drill incorporates a reciprocal movement pattern that challenges balance and flexibility. Stepping backwards into a reciprocal sweep of the arms, you'll reinforce the body pattern used during gait.
Up Next in One & Done Season 1
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One Minute Shoulder Stretch & Activat...
This video incorporates a towel to warm up the chest and shoulder muscles with internal and external rotational movement of the upper arm to keep these structures open and strong.
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One Minute Sit to Stand with an Extra...
This video instructs how to go from a seated position to a standing and adds a bonus technique which is great for improving balance and strength for someone with Parkinson's.
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One Balance Drill You Should Never Do
If you have Parkinson's you'll want to avoid this balance exercise. Patrick provides a better option which will encourage balance improvement and reduce the chance of a fall.
