One&Done - A Series of One Minute (1:00) Parkinson's Exercise Tips
One Minute Sit to Stand with an Extra Bonus
2m 14s
This video instructs how to go from a seated position to a standing and adds a bonus technique which is great for improving balance and strength for someone with Parkinson's.
Up Next in One & Done Season 1
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One Balance Drill You Should Never Do
If you have Parkinson's you'll want to avoid this balance exercise. Patrick provides a better option which will encourage balance improvement and reduce the chance of a fall.
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One Minute Stretch that's Great for P...
This video presents the "no-money" stretch which is wonderful for someone with Parkinson's to keep their muscles between the shoulder blades active and health while keeping the anterior muscle structors open and strong (chest, shoulder, neck, etc.)
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One Minute Stretch & Difficult Coordi...
You'll need a small ball, a chair, and a lot of determination. This drill requires you to balance a ball on the palm of your hand while circling the arm and hand about the body in a challenging manner.
