One&Done - A Series of One Minute (1:00) Parkinson's Exercise Tips
One Balance Drill You Should Never Do
2m 23s
If you have Parkinson's you'll want to avoid this balance exercise. Patrick provides a better option which will encourage balance improvement and reduce the chance of a fall.
Up Next in One & Done Season 1
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One Minute Stretch that's Great for P...
This video presents the "no-money" stretch which is wonderful for someone with Parkinson's to keep their muscles between the shoulder blades active and health while keeping the anterior muscle structors open and strong (chest, shoulder, neck, etc.)
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One Minute Stretch & Difficult Coordi...
You'll need a small ball, a chair, and a lot of determination. This drill requires you to balance a ball on the palm of your hand while circling the arm and hand about the body in a challenging manner.
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One Minute Reciprocal Movement Chair ...
This video is a chair exercise that incorporates reciprocal movement patterns and may also be helpful to keep your feet and legs functioning for driving and moving from the gas pedal to the break
