One&Done - A Series of One Minute (1:00) Parkinson's Exercise Tips
One Minute Shoulder Stretch & Activation Drill
2m 21s
This video incorporates a towel to warm up the chest and shoulder muscles with internal and external rotational movement of the upper arm to keep these structures open and strong.
Up Next in One & Done Season 1
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One Minute Sit to Stand with an Extra...
This video instructs how to go from a seated position to a standing and adds a bonus technique which is great for improving balance and strength for someone with Parkinson's.
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One Balance Drill You Should Never Do
If you have Parkinson's you'll want to avoid this balance exercise. Patrick provides a better option which will encourage balance improvement and reduce the chance of a fall.
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One Minute Stretch that's Great for P...
This video presents the "no-money" stretch which is wonderful for someone with Parkinson's to keep their muscles between the shoulder blades active and health while keeping the anterior muscle structors open and strong (chest, shoulder, neck, etc.)
