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One&Done - A Series of One Minute (1:00) Parkinson's Exercise Tips
One Minute Stretch that's Great for Parkinson's
2m 0s
This video presents the "no-money" stretch which is wonderful for someone with Parkinson's to keep their muscles between the shoulder blades active and health while keeping the anterior muscle structors open and strong (chest, shoulder, neck, etc.)
Up Next in One & Done Season 1
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One Minute Stretch & Difficult Coordi...
You'll need a small ball, a chair, and a lot of determination. This drill requires you to balance a ball on the palm of your hand while circling the arm and hand about the body in a challenging manner.
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One Minute Reciprocal Movement Chair ...
This video is a chair exercise that incorporates reciprocal movement patterns and may also be helpful to keep your feet and legs functioning for driving and moving from the gas pedal to the break
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One Minute Wrist & Ankle Challenge
This drill can improve your ankle and wrist mobility and challenge the brain & body connection.
