Live stream preview
You'll be getting a more intense workout now. You'll be moving more gracefully and with more power and intent. Your opponents will begin to fear you!
Up Next in Undefeated Shadow Boxing Workout
-
Undefeated! DVD Intermediate Workout ...
This instructional video is more challenging. You'll begin to discover moments for offense and defense. You're becoming a fighter!
-
Undefeated! DVD Advanced Instructions
You'll need to review this segment before attempting the Advanced workout. Once you master these movements you'll be "floating like a butterfly and stinging like a bee!" -Mohammad Ali, Champion Boxer! Once you complete this video and workout you should be able to shadow box like a pro. Become cre...
-
Undefeated! DVD Advanced Workout (5 R...
